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How Counselling Can Help You
If you're wondering whether counselling might be right for you, here are just some of the ways it can help:
Provides a safe and confidential space to express and explore thoughts and feelings.
Encourages self-reflection and personal growth.
Helps identify and understanding underlying difficulties and unhelpful patterns.
Enhances communication and relationship skills.
Offers support during periods of transition or challenge.
Addresses specific challenges such as anxiety, depression or grief
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